Denise Austin Hit the Spot - 10 Five Minute Target Toners

Denise Austin Hit the Spot - 10 Five Minute Target Toners
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

The ten precision-focused segments let you accurately target your personal �trouble spots� (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It�s easy � the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with �supersets� � working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating � she�s non-technical, bubbly and always positive (�this is sure to flatten your tummy,� �you�re looking great!�). Requires 3 to 5 lb. dumbbells.

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