Dr.Lynn's Anti Aging Workout for Every Body:Flex & Tone

Dr.Lynn's Anti Aging Workout for Every Body:Flex & Tone
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Spot | Documentary

Do you ever wish that there was an antidote for aging? Scientific research has proven that even a minimal amount of time devoted to some form of physical exercise will prolong life expectancy. By exercising 3 to 5 times a week, for just 30 minutes, you can greatly diminish the effects of aging. This is why Doctor Lynn Anderson developed the scientifically based, Anti-Aging Workout program.
This restorative stretch and tone workout is designed to keep you feeling young and fit!

Practically any doctor will tell you that regular exercise is one of the keys to turning back the hands of time. Yet, how many of them will actually design the right workout for you? Dr. Lynn Anderson, a Naturopathic Doctor and certified Yoga and fitness instructor, shares her own prescription for a healthy lifestyle in the fitness DVD: "Dr. Lynn's Anti Aging Workout for Every Body: Flex & Tone."

Health studies have shown that the 3 major causes of aging are: loss of flexibility, balance and strength. Dr. Lynn's program focuses on enhancing muscle strength and improving balance and flexibility. A stability ball and light hand weights are used in the workout.

This is a gentle and restorative stretch and tone workout. The simple-to-follow movements in this 30-minute exercise program will improve your posture, increase your range of motion and instill balance - while strengthening your bones, muscles and core. This is one exercise class that will keep you young and fit!

Dr Lynn AndersonDr. Lynn Anderson holds a Ph.D. in Natural Health, a Doctorate of Naturopathy and a Masters in Aromatherapy. She is a Registered Yoga Alliance Teacher and a member of the Advisory Board of the Journal of Longevity. She is a faculty member of the American Counsel on Exercise (ACE), the Yoga Fit Organization and the National Board of Bodyworks & Message Therapy. She is also an internationally recognized lecturer and author of several articles and books on topics in her field.

Dr. Lynn has devoted the last twenty-five years to the study and practice of Naturopathy (Natural Health), Holistic Health, Yoga, nutrition, and anti-aging. She maintains a private Naturopathy practice in Los Angeles specializing in nutrition, eating disorders, Yoga therapy, anti-aging, herbology and addictions. She has also hosted, weekly, a national radio show on anti-aging and alternative medicine and was the international corporate educator for Aroma Vera, Inc.

The author of "The Twelve Secrets to Anti-Aging," Dr. Anderson teaches her anti-aging workout class, Yoga and cycle at Bally Total Fitness, Equinox, Spectrum and LA Fitness and has taught at Magic Johnson's 24 Hour Fitness, Total Woman Health Spa, and other fitness studios.

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