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Elise Gulan Shape 20 Minute Makeover

at 5:02 AM



Elise Gulan Shape 20 Minute Makeover
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Spot | Documentary

A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques � progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio. Friendly, very clear cuing by Elise Gulan. �2009.

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